Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Volume Bench Press

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Volume Bench Press

Volume Bench Press

Strength Workout (SWOD) 3 x 6 Bench Press @ 80% bench press speed Workout of the Day (WOD) 5 Rounds for Time 200m Run/250m Row 8 1 arm KB Row R & L (44/26) 15 Ring Push Ups Ring Push Up CrossFit Tidal Wave ]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu