Pendlay Rows, Hand Stands, and Slam Balls

Handstand Tips Go to the wall and focus on really pushing away from the floor with your arms.  This will help to open up the range of motion in your shoulders and get your body better over your hands. Also, feel free to look slightly down at the ground.  This will help with balance.  Just don’t over do it. Be sure to use your fingers and heel of hand to grip the floor and keep you from falling over. There is a “zero point” where your body is properly aligned over your hands and it feels like you could hold the handstand forever.   When you find that once by utilizing the hands, shoulders, hollow body, and legs, things lock into place. WOD (workout of the day) 5min AMRAP 20 Slam Balls 20 Push Ups 20 Mountain Climbers 1min Rest Repeat Coaches Corner: Fitness is not about how fast you can tire yourself out, but how fast you can recover to give a repeated effort. Use that 1min to recover. Focus on relaxed breathing.]]>