Even: 5 DB Snatches R&L (45/25) Odd: Barbell Close Grip Floor Press (75% 1rm) 2 minute rest EMOTM 10mins Even: 30 Sec Triplicates Odd: 30 sec Abmats 2 min rest EMOTM 10mins Even: 30 sec Slam Balls Odd: 30 sec Air Dyne 2min rest [caption id="attachment_832" align="alignnone" width="179"] SLAM BALL![/caption]]]>
10 Minute EMOTM
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