Wave Loading and Med Ball FUN

Strength WOD A1) TNG Deadlift 10-8-6-10-8-6 @ 20×1 – Increase weight per set – 2nd 10 should be heavier then the 1st A2) Negative Ring Dips 4-5 reps @ 41×1: 4 sets Wave Loading: Involves moving the load up and/or down within subsequent sets of the same exercise. This method recognizes the implications of neuromuscular adaptations within a multiple set exercise arising from exposure from higher load. The above is a simple division into three rep/set methods. You could say that variations in loading parameters on the above three involve a combination of them. You’ll also have detected my leaning towards intensification of the training process, so let’s explore the option of wave loading. WOD (workout of the day) 4 Rounds 15 Wall Balls Shots (20/14#) 10 Med Ball Burpee (24/20) ]]>