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Barbell Complex and 12 minute Clock

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Barbell Complex and 12 minute Clock

Strength WOD A1. 4 x 6 Push Press 45 second rest A2. 4 x 8 RDL 45 second rest Strength WOD Barbell Complex Push Press at CrossFit Tidal Wave Strength WOD Barbell Complex Push Press at CrossFit Tidal Wave WOD (workout of the day) 12 minute running clock 800m run 30 DB Shoulder to OH (45/25) 15 Knees to Elbows with remaining time Max Rep Erasers for Score Strength WOD Barbell Complex CrossFit Tidal Wave in Galveston TX Knees to elbows at CrossFit Tidal Wave in Galveston TXDumbbell Push Press at CrossFit Tidal Wave in Galveston TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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