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Pull Ups and Jump Lunges

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Pull Ups and Jump Lunges

Strength WOD 5 x 3 Strict Pull Ups (Weight as necessary) Today's WOD Pull Ups and Jump Lunges - Elliot CrossFit Tidal Wave Galveston, TX Today’s WOD (workout of the day) 20 minute AMRAP 10 Jump Lunges 10 Alternating Single Arm KB Swing (44/26) 200m Run 10 Pull Ups Kettlebell Swing Amber at CrossFit Tidal Wave Galveston, TX Alternating Kettlebell Swing Jen at CrossFit Tidal Wave Galveston, TX Today's WOD Pull Ups and Jump Lunges at CrossFit Tidal Wave Galveston, TX Cali - Today's WOD Pull Ups and Jump Lunges at CrossFit Tidal Wave Galveston, TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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