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Functional Movement Screening and Front Squats

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Functional Movement Screening and Front Squats

Front Squats SWOD FMS #1 and #2 Deep Squat Hurdle Step [caption id="" align="alignnone" width="629"] Functional Movement Screen[/caption] WOD 10-1 Front Squat (95/65) Floor Press Mountain Climbers FMS and Front Squats at CrossFit Tidal Wave   Competitor WOD Open 12.3 18min Amrap 15 Box Jumps (24/20) 12 Push Press (115/85) 9 Toes to Bar]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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