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Gymnastics and a METCON

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Gymnastics and a METCON

Today’s WOD  Gymnastics and a METCON SWOD 45 sec ON/ 15 sec Off

  1.  HandStand Hold
  2.  Ring Fall Out
  3. Ring Dip Hold (top)
[caption id="attachment_788" align="alignnone" width="300"]Gymnastics and a METCON at CrossFit Tidal Wave Oscar does a Gymnastic Hold[/caption] WOD 1min Each/ Reps for score A. Row for Calories B. Med Ball Cleans (20/14) C. Pallof Hold D. Over Head Lunges (45/25) E. Rest [caption id="attachment_789" align="alignnone" width="179"]Gymnastics and a METCON at CrossFit Tidal Wave Kyle and Lu sprint out the rower[/caption] 3 rounds]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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