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KB Stability and Slam Balls

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KB Stability and Slam Balls

Slam Balls WOD 200m KB Farmer’s Carry (53/35) 40 Slam Balls (50/25) 200m KB Rack Carry (53/35) 30 Slam Balls 200m KB Waiter’s Carry 20 Slam Balls [caption id="attachment_832" align="alignnone" width="179"]Deadlift and Ring Push Ups at CrossFit Tidal Wave SLAM BALL![/caption] [caption id="attachment_833" align="alignnone" width="179"]Deadlift and Ring Push Ups at CrossFit Tidal Wave Stacie slams the Ball[/caption] CASH OUT 45 sec on/15 secs off Single Unders 5mins]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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