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Hang Cleans and Thrusters

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Hang Cleans and Thrusters

SWOD 5 x 3 Hang Cleans Hang Cleans and Thrusters at CrossFit Tidal Wave in Galveston, Texas [caption id="attachment_853" align="alignnone" width="179"]Hang Cleans and Thrusters at CrossFit Tidal Wave in Galveston, Texas Chuck takes off[/caption] Hang Cleans and Thrusters at CrossFit Tidal Wave in Galveston, Texas   WOD 1min of Thrusters (95/65) 1 min of Hang Cleans (treat each lift as a 1rm) 1min Burpees 1 min rest 4 rounds for time]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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