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Deadlifts and Burpees

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Deadlifts and Burpees

WOD Deadlifts x 6-8 reps (10 rep max) 45 sec rest Goblet Rev Lunges x 10-12 45 sec rest Max Strict Pull Ups in 1 min (15 cut off) 4 rounds Deadlifts and Burpees CrossFit Tidal Wave Deadlifts and Burpees CrossFit Tidal Wave Cash Out EMOTM 2 KB Cleans R & L 6 Burpees]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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