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Power Cleans and Gymnastics

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Power Cleans and Gymnastics

SWOD A. 3-5 Power Cleans (Weight is dictated by form) B. 200m Sprint 1min rest 4 rounds [caption id="attachment_1030" align="alignnone" width="300"]4pm hits the Gymnastics wod 4pm hits the Gymnastics wod[/caption] WOD Tabata Iso Holds 6 rounds each A. Hollow Rocks B. Superman C. Frog Stand D. Wall Sit with Med Ball (20/14)]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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