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Make Up Lifts and High Pulls

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Make Up Lifts and High Pulls

Today’s WOD Make Up Lifts and High Pulls SWOD 3 x 5 (Pick One you missed) A. Front Squat B. Deadlift C. Floor Press D. Hang Clean WOD 600m Run 10 High Pulls 10 Box Jumps 400m Run 10 High Pulls 10 Box Jumps 200m Run 10 High Pulls 10 Box Jumps Make Up Lifts and High Pulls. Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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