Wall Walks and Med Ball Cleans

Today’s WOD  Wall Walks and Med Ball Cleans SWOD Four sets of: Kettlebell Swings x 15 reps Rest 45 seconds Wall Climbs x 2-4 reps Rest 45 seconds Bicep Curl x 8 rest 45 sec     Wall walks are a great core exercise that aid in shoulder mobility and flexibility and also showing up in more and more CrossFit competition workouts. They might look easy, but try doing 5 or ten of these in a workout and you will quickly feel the effects. If you cant do a wall walk yet, work on your forward and backwards bear crawl as a substitute. If wall walks are a cake walk, try doing bridge wall walks, where you start facing away from the wall and bridge backwards to the wall, walking your hands down and then back up the wall! WOD 5 rounds of: Med Ball Cleans x 10 (30/20) Med Ball Sit Ups x 10 (30/20) Farmer’s Walk x 100 Meters (70/44) ]]>