Floor Press and EMOTM

WOD EMOTM 15 mins 3 Hang  Power Cleans (95/65) 6 Front Squats Purpose of EMOTM In the set reps case, you can set it up to practice movements (like doing Oly lifting, but not at maximal loads), or again to just accumulate volume. An easy way to build up volume for bodyweight exercises like pull ups/chin ups, push ups, muscle ups, etc. is to do 20 minutes with every minute on the minute doing a few reps. If you were to do 5 pull ups every minute, you would accumulate 100 reps over the course of the 20 minutes. ]]>