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KB Swings and Farmers Hold

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KB Swings and Farmers Hold

  • Good medium to teach athletes how to break at the top with the abs, lats, and glutes. It’s a great idea for you as a coach to give an athlete a bang for your exercise that can teach your athletes how to move there bodies in the most efficient manner.
  • More lat recruitment on the bang swing and at the top of the swing that controls the height of the KB.
  • Happy and healthy athlete or trainee because they will be stronger, healthier, and have more energy to develop sport skills, etc.
    • KB Swings and Farmers Hold for Today's WOD. Galveston's CrossFit Tidal Wave WOD 1min Each Station 3 Rounds A. Farmer’s Hold (70/44) B. Med Ball Sit Ups (20/14) C. Pull Ups D. Mountain Climbers E. Slam Balls (50/25) KB Swings and Farmers Hold for Today's WOD. Galveston's CrossFit Tidal WaveKB Swings and Farmers Hold for Today's WOD. Galveston's CrossFit Tidal Wave KB Swings and Farmers Hold for Today's WOD. Galveston's CrossFit Tidal Wave   KB Swings and Farmers Hold for Today's WOD. Galveston's CrossFit Tidal Wave]]>

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    Shaun McCrary
    Shaun McCrary
    Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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