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Unilateral Push Press and Jump Squats

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Unilateral Push Press and Jump Squats

WOD 1min each Wall Balls (20/14) KB Swings (53/35) Jump Squats Push Press (95/65) 1min Rest Lowest Round for Score Unilateral Push Press and Jump Squats in Today's WOD. CrossFit Tidal Wave of Galveston,TX  Unilateral Push Press and Jump Squats in Today's WOD. CrossFit Tidal Wave of Galveston,TX  Unilateral Push Press and Jump Squats in Today's WOD. CrossFit Tidal Wave of Galveston,TX  Unilateral Push Press CrossFit Tidal Wave of Galveston,TX Jump Squat Tips If you can jump and it doesn’t hurt, you’re safe to jump squat. However, once you begin loading the lift, the risk for injury is greatly amplified. Learning proper landing mechanics becomes top priority. Here’s the quick and dirty:

  • Follow a normal squat pattern with your feet shoulder-width apart.
  • Once you reach squat depth, explode up.
  • Upon landing, focus on keeping the chest up and track your hips back behind you.
  • Absorb the impact – don’t try to take the blunt force. Make sure that your knees don’t cave in.
If there’s any knee deviation inside of the midline of the ankle, don’t continue. Get your glutes firing first.]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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