No SWOD today. Today’s WOD Nasty Girls: Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Rounds + reps for Score
The Benchmark Girls | ||
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Angie |
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For Time Complete all reps of each exercise before moving to the next. |
Barbara |
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5 rounds, time each round |
Chelsea |
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Each min on the min for 30 min |
Cindy |
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As many rounds as possible in 20 min |
Diane |
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21-15-9 reps, for time |
Elizabeth |
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21-15-9 reps, for time |
Fran |
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21-15-9 reps, for time |
Grace |
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30 reps for time |
Helen |
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3 rounds for time |
Isabel |
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30 reps for time |
Jackie |
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For time |
Karen |
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For time |
Linda (aka “3 bars of death”) |
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10/9/8/7/6/5/4/3/2/1 rep rounds for time |
Mary |
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As many rounds as possible in 20 min |
Nancy |
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5 rounds for time |
The New Girls | ||
Annie |
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50-40-30-20 and 10 rep rounds; for time |
Eva |
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5 rounds for time. |
Kelly |
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Five rounds for time |
Lynne |
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5 rounds for max reps. There is NOtime component to this WOD, although some versions Rx the movements as a couplet. |
Nicole |
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As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. |
Amanda | 9, 7 and 5 reps of:
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For Time |