Push Press and Wall Balls

Today’s WOD Push Press and Wall Balls Strength WOD 5 x 5 Push Press Alana knocks out an easy set of five. WOD 15 Deadlifts 30 Wall Balls 12 Deadlifts 24 Wall Balls 9 Deadlifts 18 Wall Balls The biggest issue with wall ball for most, me included, is the neck position of looking up at the target the whole time. I would suggest that there’s never a reason to be looking up at the target while the ball is in your hands, the target is always in the same place and the potential threat has already been neutralized until you toss the med ball back into the air of course. Just doing this helped out a lot with my tolerance level of wb’s. [caption id="attachment_1277" align="alignnone" width="300"] Ball Toss at CrossFit Tidal Wave in Galveston, Tx[/caption] [caption id="attachment_601" align="alignnone" width="300"] Ashley’s deadlift[/caption] ]]>