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Floor Press and Box Jumps

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Floor Press and Box Jumps

CrossFit dictionary of terms. Strength WOD 5 x 5 Floor Press (1/2/1 tempo) WOD (workout of the day) EMOTM 5 Close Grip Push Ups 5 Pull Ups 5 Box Jumps (30/24) Today's WOD Floor Press and Box Jumps at CrossFit Tidal WaveToday's WOD Floor Press and Box Jumps at CrossFit Tidal Wave then 100 Abmat Sit Ups for Time]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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