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Lunges and Shoulder to Overhead

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Lunges and Shoulder to Overhead

Today’s WOD  Lunges and Shoulder to Overhead Strength WOD 3 sets 20 Steps Walking Weighted Lunges Db Row x 10 1min Rest Lunges at CrossFit Tidal Wave in Galveston, TX WOD 50 Wall Balls (20/14) 40 Ring Rows 30 Db Shoulder to Overhead (45/25) 20 Toes to Bar 400m Run Wall Balls at CrossFit Tidal Wave in Galveston, TX Shoulder to overhead at CrossFit Tidal Wave in Galveston, TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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