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Split Squats and Knees to Elbows

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Split Squats and Knees to Elbows

Competition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal WaveCompetition Team for CrossFit Tidal Wave SWOD A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 30 secs Supinated Grip Pull-Ups x 4-6 reps Rest 30 secs Split Squat at CrossFit Tidal Wave CrossFit Tidal Wave in Galveston Texas WOD Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees rest 2 mins repeat Knees to elbows at CrossFit Tidal WaveKnees to elbows at CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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