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Beach WOD and In House

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Beach WOD and In House

Toay’s WOD In House Strength WOD 3 sets of Max Rep Strict Pull Ups WOD 6 Rounds 90 secs to Complete 1 Shuttle Run Max Slam Balls with the remaining time 30 sec rest Slam Balls at CrossFit Tidal Wave in Galveston, Texas Beach WOD Beach WOD by CrossFit Tidal Wave in Galveston, Texas Beach WOD by CrossFit Tidal Wave in Galveston, Texas Beach WOD by CrossFit Tidal Wave in Galveston, Texas Teams of 4 Each Team must complete 80 reps of Slam Ball Shot Put Burpee Broad Jump Goblet Thruster Each person must do a 400m run]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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