Barbell Complex and Wall Balls

The roots of complexes are fairly deep. It reflects the peripheral heart action (PHA) workouts pioneered in the 1960s by Mr. America, Bob Gajda, who also assisted the legendary Sergio Olivia. Depending on the load, in about ten minutes you could… • Move 12,000 pounds. (An O-bar with 55 pounds: 100 pounds; 5 movements for 6 reps each, repeated for 4 cycles = 12,000 pounds) • Increase my training volume • Boost strength endurance • Increase caloric expenditure and melt body fat • Take advantage of the EPOC effect (Excess Post-Exercise Oxygen Consumption) • Increase work capacity and overall conditioning. • Not risk losing any muscle Cashout then Tabata Wall Balls(20/14) to finish ]]>