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Max Front Squat and Yoga

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Max Front Squat and Yoga

Strength WOD 5/3/1 Front Squat A2. 3 x 10 External Band Rotations Today's WOD Max Front Squat at CrossFit Tidal Wave WOD (work out of the day) Death by Toes to Bar with Over Head Squats 15 minutes Start on 2/3 to 2/18 *at failure point you must hold a Wall Sit for the remainder of the WOD* Today's WOD Max Front Squat at CrossFit Tidal Wave Galveston MaryBeth OHSToes to Bar at CrossFit Tidal Wave in Galveston, TX Toes to Bar at CrossFit Tidal Wave in Galveston, TX]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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