CrossFit Triathlon

Strength Workout (SWOD) A1. 1 arm Floor Press 4 x 8 A2. 3 x 25 Hammer Grip Band Pushdowns floor press Workout of the Day (WOD) 2 Rounds for Time 800m Run 800m Row 200 Single Unders 022115_RowClinic-9960 ]]>

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