Hang Power Snatch

Dave snatch Strength Workout (SWOD) 5 x 5 Hang Power Snatch (Ramp up to 75%) *Note: Really focus on speed through the middle. If it slows down go lighter. As a training exercise, the common purpose is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar, and the limited movement down under the bar. Galveston CrossFit Workout of the Day (WOD) EMOTM 12mins 3 Hang Power Cleans (135/95) 3 Front Squats 3 Push Jerks]]>

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