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RDL and Back Squats

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RDL and Back Squats

Strength Workout (SWOD) A1. 3 x 5 Romanian Deadlifts A2. 3 x 8 Strict Toes to Bar Toes To Bar 12 Days of Christmas at CrossFit Tidal Wave Galveston CrossFit Workout of the Day (WOD) 100 Double Unders then 6 Rounds for Time 12 Back Squats (115/75) 6 Push Presses then 100 Abmat Sit Ups]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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