RDL and Back Squats

Strength Workout (SWOD) A1. 3 x 5 Romanian Deadlifts A2. 3 x 8 Strict Toes to Bar Toes To Bar 12 Days of Christmas at CrossFit Tidal Wave Galveston CrossFit Workout of the Day (WOD) 100 Double Unders then 6 Rounds for Time 12 Back Squats (115/75) 6 Push Presses then 100 Abmat Sit Ups]]>

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