Recipe Corner: Rosemary Chicken with mushroom glaze

Ingredients

4 boneless, skinless chicken breasts (4-6 oz each)
sea salt (optional) and freshly ground black pepper to taste
4 Tbs coconut oil, divided
2 cloves garlic, minced
2 tsp fresh rosemary leaves or 2 tsp dried rosemary
2 tsp hazelnuts, chopped
10 white button or cremini mushrooms, sliced

Instructions

Season chicken breasts with sea salt (optional) and black pepper.
Heat a large skillet over medium heat. Add 1 Tbs coconut oil when pan is hot.
Add chicken breasts and cook until internal temperature reaches 165° F, or until there is no pink in the center.
Meanwhile, add remaining coconut oil to a medium sauté pan over medium-high heat. When pan is hot, add rosemary, hazelnuts, and garlic. Simmer together for 5 minutes.
Add mushrooms and cook for another 5 minutes, or until mushrooms are browned. Season with sea salt and black pepper if desired.
Pour mushroom mixture over chicken to serve.

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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Recipe Corner: Rosemary Chicken with mushroom glaze