do your GOAT training to bring them up to par.
This week we have tested the following: Absolute Strength: This can be defined as the maximum amount you can lift for 1 rep. 
Explosive power: This can be defined as your ability to produce maximal force. Box Jump 
Alactic Power/Endurance: This is your ability to maintain explosive power for extended durations. KB Swings Lactic Power: This is the ability of your lactic system to produce power. 400m Row 
Lactic Endurance: This is your ability of your lactic system to produce power over extended periods. Basically how long can you work in/around your anaerobic threshold. “Helen” Power Endurance: This is your ability to produce high levels of power (force, work etc) at a high rate over an extended period of time. Most WODs
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Explosive power: This can be defined as your ability to produce maximal force. Box Jump 
Alactic Power/Endurance: This is your ability to maintain explosive power for extended durations. KB Swings 
Lactic Power: This is the ability of your lactic system to produce power. 400m Row 
Lactic Endurance: This is your ability of your lactic system to produce power over extended periods. Basically how long can you work in/around your anaerobic threshold. “Helen” 
Power Endurance: This is your ability to produce high levels of power (force, work etc) at a high rate over an extended period of time. Most WODs 
