Turkish Get Ups

Strength/Skill Workout (SWOD) tgu A1. 4 x 3 Turkish Get Ups A2. 3 x 8 Hanging Knee Tucks Coach’s Tips:

  • DO NOT go out and try this Day 1 with a heavy kettlebell. Work through the positions/steps with body weight first, or even with a shoe on your fist
  • Please take the time to really feel this lift out.  I often tell my clients to pause for a 2 count at each position, as if they’re getting their picture taken at a photo shoot.  Beginners are notorious for blowing through this lift, and not really milking all of its benefits.  When in doubt, slow it down!
Workout of the Day (WOD) EMOTM 10mins 10 Lunges (2 Count) 10 Abmats jump lunges]]>

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