Strength/Skill Workout (SWOD) 
A1. 4 x 3 Turkish Get Ups A2. 3 x 8 Hanging Knee Tucks Coach’s Tips:
- DO NOT go out and try this Day 1 with a heavy kettlebell. Work through the positions/steps with body weight first, or even with a shoe on your fist
- Please take the time to really feel this lift out. I often tell my clients to pause for a 2 count at each position, as if they’re getting their picture taken at a photo shoot. Beginners are notorious for blowing through this lift, and not really milking all of its benefits. When in doubt, slow it down!
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