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Weighted Pull Ups

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Weighted Pull Ups

Weighted Chin Ups at CrossFit Tidal Wave Strength Workout (SWOD) A1. 4 x5 Weighted Pull Ups A2. 3 x 15 Hammer Curls A3. 3 x 10 Birddogs Coach’s Note:Strict weighted pull ups (more so than kipping pull ups) are an optimal choice for CrossFitters who are training for to be as strong as possible. Kipping pull ups may be better for endurance and competition prep, which has its own benefits, but strict pull ups are the way to go for building strength and muscle. Workout of the Day (WOD) 3 Rounds 15 Strict Hand Stand Push Ups handstand 20 Front Rack Rev Lunges (135/85) chris rev lunges]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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