Weighted Pull Ups

Weighted Chin Ups at CrossFit Tidal Wave Strength Workout (SWOD) A1. 4 x5 Weighted Pull Ups A2. 3 x 15 Hammer Curls A3. 3 x 10 Birddogs Coach’s Note:Strict weighted pull ups (more so than kipping pull ups) are an optimal choice for CrossFitters who are training for to be as strong as possible. Kipping pull ups may be better for endurance and competition prep, which has its own benefits, but strict pull ups are the way to go for building strength and muscle. Workout of the Day (WOD) 3 Rounds 15 Strict Hand Stand Push Ups handstand 20 Front Rack Rev Lunges (135/85) chris rev lunges]]>

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