Today’s WOD Ring Plank and Farmers Carry SWOD A1. 5×5 Floor Press 
A2. 4 x 1min Ring Plank (Focus on Hollow Body) 
WOD 21-15-9 Pistols 
The pistol is not just a circus movement to be used to impress your friends or gain rep points online. There are many upsides to becoming proficient in them:
- No equipment is needed
- They can be done anywhere
- They maintain leg strength, flexibility, and health
- The weaker leg can be brought up to strength
- They activate the hip, knee, and angle joints. Even the feet are affected.
200m Farmers Carry 
Time spent in a unilateral stance while controlling an appropriate load forces the obliques, quadratus lumborum, and hip abductors to be aggressively challenged while holding the pelvis and trunk in a biomechanically correct position.]]>
